Summer Fruits and Vegetables in Season
A list of seasonal vegetables and fruits for the summer. Make the best of these in your summer recipes!
Health Benefits of Natural Super Foods
It’s amazing what types of benefits occur natural in raw vegetables, fruits, and nuts. These super foods can really increase health benefits and mental wellness.
Bananas and Vanilla Yogurt with Cinnamon
Sometimes the most simple ingredients can make a really delicious, healthy snack. This recipe is for my favorite healthy dessert believe it or not. It has 4 ingredients and definitely satisfies my sweet tooth while sticking to my diet :)
I can imagine that this would also make fore a yummy breakfast too. It leaves room for you to add additional fruit, or just to savor the simple ingredients as they are.
13 Health Foods That Aren’t Healthy – via Huffington Post
I see a lot of links like these posted on Twitter, but this one struck me because it had a lot of foods that I like to eat in it. I’ve never done a side by side comparison of Sun Chips vs Potato Chips, or Odwalla Mango Tango juice and a McDonald’s cheeseburger. Have you?
Apple Pie Dip for Parties
This recipe is great for the winter holiday season, especially around Thanksgiving. Enjoy the flavor of this classic holiday dessert (or appetizer!) minus the baking (I’m not much of a baker). It’s really easy to make and it tastes great! Serve with cinnamon pita chips. As with any of my recipes, please double, triple or quadruple the ingredients to make enough for your party.
Apples, Apples Everywhere!
Nothing says fall in New England like apples picked right from the orchard. My mother took my brother and I apple picking every year from the time I was little until I left the house to go to college. It’s a tradition that I always have in my memory. Apples have many natural health benefits, including lowering cholesterol, reducing your risk of certain cancers, asthma prevention, diabetes prevention and more.
Green Tea, Mixed Berry, and Banana Smoothie
We love to provide you with healthy recipes! We know this isn’t technically a “recipe” but we LOVE this smoothie for breakfast or even a quick snack. Sometimes we like to add protein powder to it for a little extra health kick. Check out this post from Cooking For One contributor, RhiRun.
